Volare | February 2021 Newsletter
“In any given moment, we have two options: To step forward into growth or to step back into safety” – Abraham Maslow
The Psychology Behind A Fixed Mindset And A Growth Mindset
How do you handle setbacks? Are you excited and ready to face them head-on? Do they make you feel stressed or discouraged?
If you chose the latter, a fixed mindset provides you with a safe zone to fall back into. These setbacks might make you look unprofessional or inept, which isn’t an accurate representation of the skills and values you bring. As a result, your mind shuts them down, protecting you from looking anything less than talented and keeping the spotlight on your achievements and potential.
For those who model a growth mindset, setbacks let you explore different solutions and find the best approach to the task or activity at hand. You are more focused on developing your skills over time and welcome mistakes as much as accomplishments. There is always something to look forward to because each day is a chance for you to learn and grow.
|Fixed Mindset||Growth Mindset|
|Desires to “look” skilled, gifted, talented||Desires to develop skill|
|Sees ability as something set in stone||Sees ability as something that can be improved over time|
|Avoids challenges||Embraces challenges|
|Gives up when encountering setbacks||Reflects when encountering setbacks|
|Ignores criticism; sees it as an threat to their ability||Takes criticism; sees it as a way to grow|
|Feels threatened by the success of others||Feels inspired by the success of others|
A nationwide study found that teaching and modeling a growth mindset in school curriculums have lasting effects on students, where those who participated saw improved grades and overall increased engagement with the learning material. The growth mindset teaches that with the right strategies, the human brain is a malleable muscle that can get stronger through effort.
If a growth mindset matters, why should you consider moving away from a fixed mindset? As the name suggests, those with a fixed mindset believe their skills and abilities are fixed and cannot be changed. They either have it or they don’t. People often get stuck because they are unable to prove themselves in the face of setbacks and lose interest instead of finding the motivation to get better.
The fixed-growth mindset is a fluctuating spectrum, where you can have more of a growth mindset for one task but a fixed mindset for another. You don’t approach every task with the same mindset each time. When recognizing you are approaching a task with a fixed mindset, here are a few strategies to overcome it:
Challenge that fundamental belief. Disassociate yourself from the belief that mistakes define you as anything less than talented. You may not know or do everything correctly in the field or study in question and there is nothing wrong with that.
Learn from others. Seek information and skills that you don’t yet have, ask questions rather than shutting people down.
Focus on the journey. Know that setbacks are part of the process. See if you can plan ahead to where setbacks could occur and what you can do to handle it. Praise learning, effort, and process rather than outcomes.
Reframe your thoughts. View setbacks as an opportunity or adventure and turn that sense of anxiousness into excitement and determination.
Breaking down the task is a great stepping stone in transitioning from a fixed mindset to a growth mindset. WOOP, a motivation technique developed by Dr. Gabriele Oettingen, offers a simple guide that helps you align your purpose, determine possible obstacles, and create a plan of action.
Wish – A wish, habit, or behavior you’d like to address in a short period of time.
Outcome – What would come out of addressing that wish? What is the best scenario?
Obstacle – Name the biggest internal obstacle holding you back (emotion, habit, belief, etc)
Plan – What can you do to overcome that obstacle? Complete this statement: When (obstacle) then I will (plan).
What ways have you personally found that has helped you maintain a growth mindset?
IvyPanda Annual Writing Contest Scholarship
- Amount: $1,500
- Due May 31st, 2021
- Eligibility: Accepting submissions from current high school, college, or university students from any country.
- Topic: A 500-700 word essay on the impact of COVID-19 on education, socializing safely during the pandemic, and what COVID-19 has taught us about environmental and energy consciousness.
- More details: https://ivypanda.com/scholarship-writing
Medical Billing Service’s Annual Health and Technology Scholarship
- Amount: $1,000
- Due May 31st, 2021
- Eligibility: All applicants must be enrolled, or due to be enrolled, as a full-time student at an accredited US college or university for the semester that they are applying. Domestic, international, and undocumented students may apply. Applicants of any major may apply.
- Topic: A 500 word essay on answering three questions regarding the relationship between technology and health.
- More details: https://medicalbillingservicereview.com/health-and-technology-scholarship/
The ExpressVPN Future of Privacy Scholarship
- Amount: $5,000 and a one-year ExpressVPN subscription
- Due August 31st, 2021
- Eligibility: Applicants must be currently enrolled in either a high school, undergraduate school, or graduate school located in the United States, Canada, the United Kingdom, Europe, Australia, New Zealand, or South Africa. There is no age or citizenship requirement.
- Topic: A 600-800 word essay on the following prompt: With the emergence of Covid-19, countries have introduced tracking and control measures that may intrude on individual privacy. Looking ahead to future crises, how should countries approach the needs of public health vs. those of individual privacy?
- More details: https://www.expressvpn.com/expressvpn-scholarship
SonoBoom Annual Scholarship
- Amount: $1,000
- Due March 31st annually
- Eligibility: Either be enrolled as a full-time student in an accredited university or college or be able to present a legitimate letter of acceptance from an accredited university or college.
- Topic: A 500-1000 word essay on the three following points: How music affects our life, a positive and negative impact of modern music on people, and why musicians can’t thrive in the modern ecosystem.
- More details: https://sonoboom.com/scholarship/
LogicMonitor Women in STEM Scholarship
- Amount: $6,000
- Due March 31st, 2021
- Eligibility: Students who identify as a woman, have completed at least 1 year of college prior to fall 2021, and pursuing an undergraduate degree (associates or bachelors) in Science, Technology, Engineering or Mathematics. International students are welcome to apply, so long as they are attending a US-based school.
- Topic: Answering various prompts, each with a 200 word minimum.
- More details: https://www.logicmonitor.com/scholarship